ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). -----BEGIN REPORT----- Unclear if you can split out the psychotropic effects from other effects and still get the benefits, Females tend to have more estrogen without nurturing and more likely to have sex with anyone (Correlation with humans? 0:00. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. Any time I do lunges and squats and heavy leg days Im a zombie for two days. Rogan: Snoring is a real issue and its usually because you have an impeded airway. Its a modern-day version of getting ripped off at your local mattress store. ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 etc. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). . OThmMzI0ZjQ5NzAxN2YwMGM5ZWQwOWQ0OWZmYmIxMmQzZDUzYjlmNjdlODU0 Download Audio. About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. Cloudflare Ray ID: 7c0d628ddbd81541 Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. I have a history of night terrors. Patrick: I used to never get sick. Its really awful. He goes really? I go Im going to show you. So I showed him and hes like fuck. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Additional troubleshooting resources. Rogan: Yes, yes. Pixel Eyewear Designer Computer Glasses These glasses are specifically designed to reduce eye strain, dry eyes, and headaches associated with viewing computer screens and cell phones late into the night. I go listen I have it to. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Is there a difference between infrared and standard? "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". Rogan: What are you using to monitor that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-2','ezslot_10',662,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-2-0'); Patrick: I dont think the sleep stage is accurate. This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh Usually I just kind of scream and wake up and I think someones going to get me, you know? It happens earlier in my sleep cycle. Ive done it before where I come in and I cant form sentences. ), Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. other species of voles (, They also grow more receptors while mating which makes them more monogamous, But if you remove these receptors they are no longer monogamous, Similar effect seen in non-human primates who are normally monogamous, Mice without this grow up very fearful/stressed, Seems similar to children with tough childhoods, Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable, Diet is also connected, Vitamin D is important, Omega 3s as sell, They did a currency experiment with bonobos where money = food, First thing they did was start trading the coins for sex with females. So I just go into crazy mode. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. Psst the sleep review industry is full of liars, sharks, and thieves. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. A protective mechanism against viral, bacterial infections, Be careful of oxidized fish oil (this happens if its too old), Rhonda stopped taking it while breast feeding, she was taking 250 mg/day previously. The Private Medical team is joined by Dr. Josh Woolley to discuss the latest research on how psilocybin and related compounds impact the FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy Rogan: It was but I did sleep. "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. Im a fucking moron. Cloudflare monitors for these errors and automatically investigates the cause. NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. I love it. . Rhonda would like to see APOE testing adopted by the NFL, boxing, MMA, etc. 160 kvothes-lute 1 yr. ago right? Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Patrick: So I have all the apps and stuff. When Im stressed out it flares up. 0:00. Particularly if their bills are piling up and they have no income. Become a member Sign in Search. When the American Heart Association recently made a statement saying saturated fat led to heart disease, they didnt take this into account, When eaten in large quantities, the protein increases the production of the growth factor IGF-1, which can allow damaged cells to not die (basically allowing precancerous cells to form a tumor), If youre eating a good diet, and not causing as much damage in the first place, then having that much IGF-1 isnt as big of deal due to lack of damaged cells, Carcinogens are in charred meat (from the heterocyclinc amines HCAs that are formed), Our bodies have genes that can inactivate/detoxify these HCAs (through detoxification enzymes), people can do this to varying degrees, The Ames Test, created by Rhondas mentor, All animals/meat differ in their amino acid makeup and micronutrient concentrations, so its good to eat a diverse array of animal protein, Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant, This makes a case for microbiome transplants, like fecal transplants, There are correlations between gut microbiome and chilldren with Autism and Asbergers, Parkinsons Disease, and Multiple Sclerosis, Some of the short chain fatty acids that certain species of bacteria in the microbiome make increase the production of natural killer T cells, In studies in which animals were injected with human tumors, and the animals took a large dose of probiotics which can make those short chain fatty acids, t, Non-nutritive sweetener (not like sucralose, aspertame (found in Diet Coke), and sacrine which can all mess up the microbiome it changes the composition so the bacteria that are really good at harvesting glucose increase in number, causing people to become obese), Some studies have shown it improves insulin sensitivity, We havent really seen negative health consequences, but Rhonda didnt consume any during pregnancy, So, you cant eat a shitty diet, then take probiotics, Xantham gum isnt that bad, but other emulsifiers in hot sauces for example, can disrupt the gut microbiome, Higher rates of Type I diabetes in offspring, lower cognition scores, Its hard to do causal studies showing this (in which you would feed someone high inflammatory foods during pregnancy, as its unethical), so all the scientific data is from animal studies, or looking specifically at obese mothers who are thought to have eaten badly during pregnancy, Paternal age (the fathers age) has been linked to autism, also smoking, Maternal Age has been linked to Down Syndrome, The obesity changes genes that regulate pancreatic beta cell insulin production in their sperm DNA, which is passed on to the offspring, Rhonda is doing a lot of high intensity spin training, She also did a lot of walking during her pregnancy, She wants to incorporate more strength training , When running, youre supposed to land on the ball of your foot, Nike started putting large heels in the back of sneakers, so people started running on their heels, He says his feet have become stronger, and his arches have improved, The next podcast with Rhonda and Joe will be recorded in the sauna. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? Theres operations that they do to try to alleviate it. Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. N2E3YTk1NThkMTRmY2VmMzc2Y2JiOWNkZGZhM2I1NzZjNTdmMTFkZTAwM2Mz Dr Rhonda Patrick - we have hundreds of millions of people who have been vaccinated safely Joe Rogan - I know a guy 394 MoesBAR 1 yr. ago I've never seen Joe push back against her that much before. You get fat and you have all this extra tissue. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. Then I became a mom. I have to go to bed immediately. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term. As you get older your immune system declines EPA, DHA, cholesterol, etc. New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. Key for brain aging, more tends decrease AD/damage/etc. We may earn commission from links on this page, but we only recommend products we back. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Sperm DNA was collected from males that were obese and males that were lean. They run our metabolism, are involved in making neurotransmitters, etc. I was on a plane once and this guy behind me and he was kind of a heavy fellow and he was really snoring loud. Renne DiResta responds to Shellenberger's claims about her on Rogan. to help you interpret your results, Then you can make changes in your diet and try make an impact. Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Access exclusive muscle-building workouts and weight loss diets with our. Patrick: I thought I had it at first. Share on Facebook She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Rogan: A lot of football players get it because your neck, the muscles are really big. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. Its associated with so many things. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2.
Napali Coast Private Boat Tours,
Mohave County Police Scanner,
Bristol School Principal,
Job Fairs Massachusetts 2022,
Articles D